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- (Research):Friday, March 12, 2010
Guest speaker for March, Laura Motyer
This month's guest speaker for the evening weigh in will be Laura Motyer. She will be speaking at 5:30pm about the science behind permanent weight loss and building your metabolism. Ever wonder why you are not losing weight when you're exercising and eating fewer calories? This is a struggle for so many and Laura will clue us in on what we need to know in order to not sabotage ourselves when trying to lose fat.
Laura is a personal trainer, figure coach, and a group exercise instructor at the YMCA. Laura's knowledge about losing body fat and improving your health is extensive and we are so lucky to have her share her insight with us! This is sure to be a wonderful session. Do your best to attend – we are in for a treat.
Also, I failed to include the noon weigh in time on Monday's newsletter. There will still be a weigh-in session at Bluffton Regional Hospital from Noon-2:00. Again, the weigh in times and locations are:
6:30-8:30 am YMCA
Noon-2:00 pm Hospital
4:00-7:00 pm Presbyterian Church
5:30 pm Guest Speaker – Laura Motyer
--Nikki Surbaugh
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BENJAMIN (mum)
